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What?

stretching & strengthening yourself getting stretched & strengthened stretching & strengthening others using a method called Resistance Flexibility & Strength Training (RFST) and t... Read More »

everywhere in a stretching class in a stretching workshop in a private session at home at work in the grocery store in the post office on the street on the sidewalk in the car in the train in the ... Read More »

How?

by resisting against yourself while shortening and elongating your muscles by resisting against another person while shortening and elongating your muscles by resisting against an object in your i... Read More »

When?

whenever before work while working after work now later in between this and that on the way to a new place while talking on the phone while having a conversation while waiting while reading while ... Read More »

Why?

to improve physical, spiritual, emotional, and psychological health to connect with yourself to connect with others to relieve tension to relieve stress to relieve pain to gain strength to gain fl... Read More »

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Classes

Get Stretched!

Assisted Stretching Classes
in Los Angeles, CA

Donation Based

more info...

Personal Flexibility Training

Flexible Strength is your source
for personal flexibility training.

Private assisted stretching, workshops, classes, online training, couples stretching, workplace stretching, and more.

www.flexiblestrength.org