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Jason, Colin Broadwater, Jennifer jensen and 1 more were featuredMarch 5
 

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How did you find out about RFST and the Meridian Flexibility System?
I heard about Meridian Flexibility through a seemingly random conversation with a stranger in the Phoenix, AZ airport...
Location:
Los Angeles and surrounding world
Occupation:
Meridian Flexibility Trainer
Website:
http://www.flexiblestrength.org
About Me:
i like feeling good. and when i don't feel good, i'm spurred to feel good, and then I feel good. i like making other people feel good. i like feeling good with people who like to feel good together. ya feel me?

Luther

Hi. I love to stretch, get stretched, and stretch others.

Please contact for information about donation based assisted stretching classes in Los Angeles, CA.

I also offer personal flexibility training, please check out my business Flexible Strength.

Luther's Blog

Dara Torres and Resistance Stretching

If you don't already know, there is a revolutionary athlete going to Beijing for the 2008 Olympics. Her name is Dara Torres, and she is re-defining what is possible for a middle aged person to achieve. The fact that she is performing better today at 41 years of age than she was 25 years ago is what makes her so revolutionary. To put that to scale, the swimming goggles that Dara still wears today are older than most of her competitors!

Her secret to success is Resistance Stretching. [...]

My Story

I found out about the Meridian Flexibility System through a seemingly random conversation with a stranger in the Phoenix, Arizona airport. At the time, I was not interested in fitness, sports, or alternative medicine, nor had I ever been. The only steps I had taken to live a healthy lifestyle was by improving my diet, which I was forced into due to the ulcer I developed two years prior at 17 years of age.



The doctor had told me that my diet was not bad enough to cause the ulcer. He [...]

Resisting In It

Sometimes, I like to freeze, and then consider how it is that I am positioned. I go to wherever my attention goes, whether it's the tension in my shoulders, a memory, an uplifting or depressing thought, or whatever it happens to be. Then, I start isometrically resisting in that moment.

So, right now, I'm sitting at my computer typing this blog.

Freeze.

Unfreeze.

Ok, so, I started by pusing my elbows down into my thighs, on which my arms were resting. I [...]

I Love Upgrading

One of my favorite activities is to stretch myself, get stretched, and stretch others using a method called Resistance Stretching (Resistance Flexibility Training).


This type of stretching is different from traditional stretching in that instead of elongating the muscles and holding the stretch while trying to relax, this modality encourages the participant to elongate the muscles while continuously contracting them.



I stretch myself by elongating my muscles while continuous [...]

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At 2:06pm on July 19, 2008, Darshana Maya Greenfield said…
Hey Luther! Yes, we did meet at Anne & Steve's training last Summer! I just sent you an email mentioning that! I would love to get together when you are up here Monday... I am free after 3 pm. You can reach me at darshana@meridianstretching.com
At 10:19am on July 10, 2008, Nady Russell said…
Hi Luther,

Do you know where i can find trining for Resistance Stretching?
I would like to practice it and help others also.

Thanks
Nady
 
 

Classes

Get Stretched!

Assisted Stretching Classes
in Los Angeles, CA

Donation Based

more info...

Personal Flexibility Training

Flexible Strength

Flexible Strength is
your source for
personal flexibility training.

Private assisted stretching, workshops, classes, online training, couples stretching, workplace stretching, and more.


www.flexiblestrength.org

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