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I Love Upgrading

One of my favorite activities is to stretch myself, get stretched, and stretch others using a method called Resistance Stretching (Resistance Flexibility Training).

This type of stretching is different from traditional stretching in that instead of elongating the muscles and holding the stretch while trying to relax, this modality encourages the participant to elongate the muscles while continuously contracting them.… Continue

Posted by Luther on June 15, 2007 at 11:08pm — No Comments

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